If you’re a working and pumping mom, you know that taking multiple breaks throughout the day to pump can be stressful.
Many moms find that their milk flows more readily after a 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 or guided 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.
𝟯 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 :
1) Deep Breathing Exercises for Nipple Pain
2) Music Therapy for Low Milk Supply
3) Guided Imagery for Slow Letdown While Pumping
Close your eyes, relax, and form a picture in your mind of something flowing.