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๐‘ซ๐’ ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’”๐’ ๐’„๐’๐’Ž๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐’ƒ๐’“๐’†๐’‚๐’”๐’•๐’‡๐’†๐’†๐’…๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’•๐’”?

If you’re a working and pumping mom, you know that taking multiple breaks throughout the day to pump can be stressful.

Many moms find that their milk flows more readily after a ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป or guided ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป.
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๐Ÿ’๐Ÿฏ ๐˜๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€ :
1) Deep Breathing Exercises for Nipple Pain
2) Music Therapy for Low Milk Supply
3) Guided Imagery for Slow Letdown While Pumping

Close your eyes, relax, and form a picture in your mind of something flowing.



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